Reflexology
Reflexology has been practised for thousands of years. It is based on the premise that there are zones and reflex areas in the feet and hands, which correspond to all the glands, organs, parts and systems of the body. Applying pressure to these reflex areas, using the thumb, finger and hand will result in the reduction of stress, which promotes physiological changes in the body.
The treatment lasts for an hour.
What can reflexology treat?
- Stress
- Migraine
- Sinus problems
- Back problems
- Breathing problems
- Hormonal imbalances
- Digestive disorders
- Circulatory problems
What happens during a reflexology session?
The therapist will work on your feet, or hands if necessary, noting any problem areas. You may experience some discomfort - this is an indication of congestion or imbalance in a corresponding part of the body. In general, the experience will be pleasant and relaxing. An average session will last about one hour.
How many treatments will be necessary?
The course of treatment will vary depending on your body's needs. Your therapist will discuss this with you at the first session. After the first couple of treatments you may experience feelings of well-being and relaxation or you may feel lethargic or even nauseous. This is transitory, but does provide your therapist with vital information on how your body is responding to treatment.
The treatment will last for 45 minutes.
Full body deep tissue massage
Full Body Deep Tissue Massage is a very powerful connecting massage that works deep into the muscles allowing them to release toxins. It has a profound effect on the body's system and will alleviate tension blocks, prevent the build up of stress, as well as helping with many common complaints.
The treatment lasts for an hour and 15 minutes.
Reiki
Reiki is a natural non-evasive healing therapy using DR USU i system
of Natural Healing Reiki. This has the potential to help with physical, mental and emotional problems.
The treatment last for an hour.
Thai massage
Thai Massage is an interactive manipulation of the body using passive stretching and gentle pressure along energy lines. These movements help
- Adjust the skeletal structure
- increase flexibility
- relieve muscular and joint tension
- stimulate internal organs
- balance the body's energy system
The effect is uniquely relaxing as well as energizing. Receiving Thai massage is a bit like doing yoga without putting forth any effort while also getting acupressure treatment.
Indian head massage
An Indian head massage involves a massage from the mid-back to the head and includes the face. It promotes deep relaxation and helps to promote hair growth.
The treatment will last for 30 minutes.
Also restores mobility, stretching and mobilising the muscular tissues of the neck and shoulders. Indian head massage has been practised in India for over 1,000 years.
Remedial massage
Remedial massage is a holistic treatment using base oils for deep tissue massage areas. The areas that need treatment, are included in the massage.
The treatment will last for 1 hour and 15 minutes.
Swedish massage
A Swedish Massage is a very vigorous deep muscle massage that promotes detoxification and relaxation. Swedish massage has shown to be helpful in reducing pain and joint stiffness.
The treatment will last for an hour.
Sports injury massage
Sports Injury Massage is a very effective treatment for releasing muscle tension and restoring balance to the muscle skeletal system. Treatment on a regular basis may help athletes to prevent injuries caused by over exercise.
The treatment last for an hour
Biodynamic massage & psychotherapy
Biodynamic Massage & Psychotherapy involves a range of effective and simple methods developed by Norwegian Clinical Psychologist Gerda Boyesen (1922-2005) over the last fifty years and now practiced worldwide. These therapeutic methods are specifically designed to restore balance, homeostasis, vitality and spontaneity in the context of holistic natural health. Paying close attention to the link between mind and body it can help with a wide range of symptoms such as migraine, digestive disorder, high blood pressure, muscular pain, tension, arthritis, and can also help a person to reach clarity about mental or emotional difficulties, or to re-build their lives after some loss. For example, a loss of confidence, a loved one, a job, a future, health, etc., howsoever such loss originated. Biodynamic Psychotherapists are trained to understand this interrelationship of bodily and psychological mechanism, and treat a client's condition through a combination of specialised techniques including biodynamic massage, bodywork and 'talking' psychotherapy.
The session last for one hour
Holistic facial massage
Holistic Facial massage involves chest, neck and facial massage that stimulates the tissues and enhances relaxation.
The treatment last for an hour